8 Tips On How To Deal With Sadness
Producer: Shreeja Bhattacharya
Accept and acknowledge your feelings of sadness without judgment, allowing yourself to experience them.
Share your feelings with a trusted friend, family member, or therapist to lighten the emotional burden.
Be kind to yourself, recognizing that it's okay to feel sad and offering self-compassion.
Engage in creative pursuits like art, writing, or music to express and process emotions.
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Practice mindfulness through meditation or deep breathing to stay present and ease emotional distress.
Prioritise physical health with balanced nutrition, regular exercise, and sufficient sleep to support emotional well-being.
Minimise exposure to negative influences, whether it's news, social media, or certain environments.
Break down tasks into manageable goals, reducing overwhelm and creating a sense of accomplishment.
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