‘చలిలో మార్నింగ్ వాక్ చేస్తున్నారా..?. ఈ పొరపాట్లు చేయోద్దు..

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ప్రస్తుతం అందరు హెల్తీ అలవాట్లు ఫాలో అవుతున్నారు

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ఆరోగ్యానికి మేలు చేసే పనులు చేస్తున్నారు..

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ఉదయం వాకింగ్, జిమ్, యోగాలకు వెళ్తున్నారు

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ఆతర్వాత మంచి ఫుడ్ ను మాత్రమే తింటున్నారు

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షూగర్, బీపీ, హర్ట్ ప్రాబ్లమ్ ఉన్నవారు వాకింగ్ చేస్తుంటారు

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ఉదయం వాకింగ్ కు వెళ్లేప్పుడు షూస్ మస్ట్ గా వేసుకొని వెళ్లాలి

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అదే విధంగా మార్నింగ్ 2గ్లాసుల నీళ్లు తాగి బైటకు వెళ్లాలి

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వాకింగ్ చేసేటప్పుడు మధ్యలో కాస్తంతా విరామం ఇవ్వాలి

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కాటన్ దుస్తులు వేసుకుంటే శరీరానికి కాస్త ఫ్రీగా ఉంటుంది

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Read This.. బాత్రూమ్ లో నగ్నంగా స్నానం చేస్తున్నారా..?..

బాత్రూమ్ లో నగ్నంగా స్నానం చేస్తున్నారా..?..