foods: سردیوں میں یہ کھانے سے پرہیز کریں

سردیوں میں یہ کھانے سے پرہیز کریں

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برفیلے مشروبات سے پرہیز کریں کیونکہ یہ آپ کے نظام کو جھٹکا دیتے ہیں اور سردیوں کے دوران ہاضمے کو روک سکتے ہیں۔

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سردیوں میں بلڈ شوگر کی سطح کو مستحکم رکھنے کے لیے میٹھے کھانے کو محدود کریں۔

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پرزرویٹیو والے پروسیسرڈ فوڈز کوکم کریں، موسم سرما کی بہتر غذائیت کے لیے تازہ خوراک کا انتخاب کریں۔

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سردیوں میں دل کی صحت کو برقرار رکھنے اورسستی سے بچنے کے لیے تلی ہوئی اور زیادہ چکنائی والی غذاؤں کو کم کریں۔

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سردیوں میں پانی کی کمی اور نیند میں ممکنہ خلل کو روکنے کے لیے ضرورت سے زیادہ کیفین کا استعمال سے پرہیز کریں۔

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مسالیدار کھانوں کو کم کریں جو نظام انہضام کو پریشان کر سکتے ہیں، خاص طور پر ان لوگوں کے لیے جن کا معدہ حساس ہو۔

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بہت زیادہ تیزابیت والے پھلوں کو محدود کریں کیونکہ وہ سردیوں میں پیٹ کے لئے باعث مسائل بن ہوسکتے ہیں۔

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