It is rich in antioxidants, folate, omega-3 fatty acids, Vitamin C & E.
The monounsaturated fats act as a natural moisturiser.
The Vitamin A content help to repair skin from winter damage.
Add sweet potato to your diet and prevent having dry and flaky skin.
Omega-3 is a holy grain for skin and hair health.
Introduce healthy cooking practices and enjoy.
It is a powerhouse of vitamins and minerals, including iron.
Vitamins A and C in spinach help maintain the skin repair process.
It is packed with antioxidants, Vitamin E and essential fatty acids.
A handful of almonds, walnuts or sunflower seeds a day is sufficient.