छोटी इलायची चबाएं, होंगे ये अद्भुत सेहत लाभ

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हरी इलायची को माउथ फ्रेशनर की तरह लोग यूज करते हैं.

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भोजन में छोटी इलायची स्वाद और सुंगध जोड़ती है.

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इलायची एंटिसेप्टिक होने के साथ ही इंफेक्शन से भी बचाए.

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और देखें

Gardening Tips: बेहद कम खर्च में उगाएं कांच के जार में ये 7 पौधे, घर की हवा भी होगी शुद्ध, सेहत भी रहेगी दुरुस्त ठंड के मौसम में रामबाण हैं ये 5 सब्जियां, शरीर को देती हैं भरपूर गर्माहट, सर्दी-खांसी से मिलता है छुटकारा, जानें गजब के फायदे सर्दियों में इम्यूनिटी के लिए वरदान है इस खट्टे फल का जूस, लिवर की कर देगा सफाई, गंजेपन से बचाने में भी रामबाण इन आसान स्टेप्स से गमले में उगाएं ऑर्गेनिक पालक, सर्दियों में लें खाने का मजा, मिट्टी में जरूर डालें ये 4 चीजें

डायटिशियन अनीता लांबा के अनुसार, डाइजेस्टिव सिस्टम दुरुस्त रखे.

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सांसों की दुर्गंध दूर करने में इलायची बहुत ही लाभकारी है.

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दांतों और मसूड़ों में इंफेक्शन होने पर इलायची का सेवन करें.

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मतली, उल्टी, बेचैनी से राहत पाने के लिए इलायची खा सकते हैं.

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इसका अर्क पेट के अल्सर, अपच, पेट दर्द, ब्लोटिंग ठीक करे.

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ब्लड प्रेशर कंट्रोल कर हार्ट फंक्शन को स्मूद रखने में कारगर है.

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