organic calcium sources for healthier bone
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Leafy Greens:
Incorporate kale, collard greens, and spinach for a rich source of plant-based calcium
Tofu and Tempeh:
Opt for tofu and tempeh as versatile, calcium-rich plant-based protein alternatives
Almonds:
Snack on almonds for a natural source of calcium, along with essential nutrients
Sesame Seeds:
Sprinkle sesame seeds on salads or dishes to add a calcium boost to your meals
Figs:
Enjoy dried figs as a sweet and nutritious snack, offering both calcium and fiber
Edamame:
Include edamame in your diet for a tasty, protein-packed source of calcium
Oranges:
Savor the citrusy goodness of oranges, which provide not only vitamin C but also calcium
Chia Seeds:
Incorporate chia seeds into smoothies or yogurt for a calcium and omega-3 fatty acid boost