ये 6 हरी पत्तेदार सब्जियां कई बीमारियों का हैं काल

बीमारियों, इंफेक्शन से बचे रहने के लिए हेल्दी डाइट जरूरी है.

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हरी पत्तेदार सब्जियों के सेवन से शरीर को कई पोषक तत्व मिलते हैं.

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मिनरल्स, विटामिंस, एंटीऑक्सीडेंट्स युक्त ये सब्जियां इम्यूनिटी बूस्ट करें.

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और देखें

इसबार कब है मार्गशीर्ष की अंतिम पूर्णिमा, बन रहा दुर्लभ 'शुक्ल' योग, जानें मुहूर्त और महत्व नए साल के पहले दिन राशि के अनुसार दान करें ये 5 चीजें, महादेव होंगे प्रसन्न, सभी इच्छाएं करेंगे पूरी खूब खा लिए आलू और मूली के पराठे, नाश्ते में ट्राई करें गाजर का पराठा, स्वाद के बन जाएंगे दीवाने पिता की 5 आदतें, जो बेटों को बनाती हैं Caring Kid, घर ही नहीं, बाहरी लोगों की भी करता है मदद, बनता है बेहतर इंसान

धनिया पत्ती फ्री रेडिकल्स से होने वाले नुकसान से शरीर को बचाती है.

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फाइबर, आयरन से भरपूर मेथी के पत्ते डाइजेशन को दुरुस्त रखे.

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पालक में आयरन भरपूर होता है, जो प्रेग्नेंसी में एनीमिया से बचाए.

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पुदीना के पत्ते अपच, एसिड रिफ्लक्स, पेट दर्द कम करने में कारगर है.

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करी पत्ते डायबिटीज कंट्रोल करने के साथ ही डाइजेशन भी सुधारे.

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आयरन, कैल्शियम, विटामिन युक्त केल दिल, हड्डियों के रोगों से बचाए.

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