सर्दियों में क्यों खाना चाहिए शकरकंद, जानें वजह

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सर्दियों में सेहतमंद रहने के लिए लोग कई चीजों का सेवन करते हैं.

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इन हेल्दी फूड़्स में जमीन से निकलने वाली शकरकंद भी एक है.

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हेल्थलाइन के मुताबिक, इसमें आयरन, फोलेट, कॉपर आदि होते हैं.

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और देखें

इसबार कब है मार्गशीर्ष की अंतिम पूर्णिमा, बन रहा दुर्लभ 'शुक्ल' योग, जानें मुहूर्त और महत्व नए साल के पहले दिन राशि के अनुसार दान करें ये 5 चीजें, महादेव होंगे प्रसन्न, सभी इच्छाएं करेंगे पूरी खूब खा लिए आलू और मूली के पराठे, नाश्ते में ट्राई करें गाजर का पराठा, स्वाद के बन जाएंगे दीवाने पिता की 5 आदतें, जो बेटों को बनाती हैं Caring Kid, घर ही नहीं, बाहरी लोगों की भी करता है मदद, बनता है बेहतर इंसान

इसके सेवन से इम्‍यूनिटी मजबूत होती है और शरीर को गर्म रखती है.

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इसको खाने से त्‍वचा में चमक आती है और चेहरे पर झुर्रियां नहीं पड़तीं.

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विटामिन सी से भरपूर शकरकंद त्‍वचा को जवां और खूबसूरत बनाती है.

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शकरकंद में कैरोटीनॉयड तत्व होता है जो ब्लड शुगर को कंट्रोल करता है.

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इसमें मौजूद विटामिन बी6 डायबिटिक हार्ट डिजीज में काफी फायदेमंद है.

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यह नर्वस सिस्टम की सक्रियता को सही बनाए रखने के लिए आवश्यक है.

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