بی پی کے مسئلے سے نجات کے لیے کچھ گھریلو ٹوٹکے اپنائیں

کم بلڈ پریشر کا مسئلہ کسی بھی عمر میں ہو سکتا ہے۔

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اگر بلڈ پریشر 90/60 mm Hg سے کم ہو تو اسے کم سمجھا جاتا ہے۔

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جس کی وجہ سے جسم کے تمام حصوں تک مناسب مقدار میں خون نہیں پہنچ پاتا۔

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بی پی کے مسئلے سے نجات کے لیے کچھ گھریلو ٹوٹکے اپنائیں۔

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میڈیکل نیوز ٹوڈے کے مطابق ایسے مریضوں کو چاہیے کہ وہ اپنے کھانے میں نمک بڑھا دیں۔

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کم بی پی کے مریضوں کو الکوحل والے مشروبات کے استعمال سے پرہیز کرنا چاہیے۔

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اس مسئلے سے بچنے کے لیے روزانہ مناسب مقدار میں پانی پییں۔

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کم بی پی سے بچنے کے لیے، دن بھر میں کئی بار چھوٹا کھانا کھائیں۔

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کم بلڈ پریشر کے مریضوں کو ہمیشہ گرم شاور لینے سے گریز کرنا چاہیے۔

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