6 reasons to eat dark chocolates

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[{"selector":"#anim-a8346cdd-6bbe-454f-ba3b-c2721c68557c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3ef125e-690d-4621-bd6c-91ed049ade6e","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dark chocolate contains higher levels of cocoa solids, which are packed with antioxidants.

[{"selector":"#anim-e88feb5c-6bbc-4b79-83d7-bf1cdd174c75","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d80609f-80a2-492b-aedc-bcbc84b687e4","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dark chocolate has been linked to cardiovascular benefits, such as improving blood flow and reducing blood pressure.

[{"selector":"#anim-31b621ea-6c69-4b83-8fd2-20b6b403d63e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28645fab-09d8-4674-a6ee-cd083121687a","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Some studies suggest that the antioxidants in dark chocolate may have positive effects on cognitive function.

[{"selector":"#anim-a10cf600-3a42-4c18-870b-4079d375d42c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21324b4b-1b27-48ef-9411-ee29ae0eab6e","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dark chocolate generally has less sugar than milk chocolate. This is better for those looking to cut their sugar intake.

[{"selector":"#anim-a17f5c10-9c9d-48dc-b7bf-61e90c6f5ce2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1acb4bf6-35af-44f5-af71-e770cbf0071e","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dark chocolate contains serotonin precursors, which can positively influence mood.

[{"selector":"#anim-7998df1c-8032-43e9-8054-a2fb01f086cf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51446677-87c8-497d-8ca3-51f9cbececb3","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dark chocolate is a good source of essential minerals such as iron, magnesium and copper.