What is a Menstrual Cup and how to use it?

A Menstrual cup is a small and flexible cup, made of silicone or rubber, which is inserted into the vagina to collect menstrual fluid

Using cup can be more cost-effective in the long run compared to tampons and pads since it reusable

A Menstrual cup has 2-3 times the capacity of a large pad or a super tampon means fewer bathroom trips, saving time

A Menstrual cup's 10-year lifespan greatly benefits the environment

Step 1: Make sure to wash your hands thoroughly

How to use a Menstrual Cup

Step 2: Fold the cup

Step 3: Relax your body and insert the folded cup into your vagina, aiming it towards the back of the vaginal canal

Step 4: Allow the cup to open up fully by releasing the fold. You can rotate or gently tug the stem to ensure proper placement and secure seal

Step 1: Use your thumb and forefinger to pinch the base of the cup to release the suction seal. Gently pull the cup out of your vagina

How to remove the Menstrual Cup

Step 2: Empty contents of the cup into the toilet or sink. Rinse the cup with water or use a mild, unscented soap to clean it. Avoid using harsh chemicals or scented products

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