CNBC TV18
By Priyanka Deshpande
Published Dec 21, 2023
Consuming almonds in winter is considered to have various health benefits due its nutritional profile. Here are 9 reasons why you must include almonds in your winter diet.
Almonds offer heart-healthy monounsaturated and polyunsaturated fats, providing concentrated energy to keep you warm in winter.
Almonds provide plant-based protein crucial for maintaining muscle mass and promoting a sense of fullness, especially beneficial in colder months.
Almonds are rich in vitamin E, an antioxidant that safeguards cells, and minerals like magnesium, vital for bone health and muscle function.
Vitamin E also boosts immune function, vital for winter when colds and flu risks increase.
Vitamin E and other antioxidants in almonds contribute to skin health by protecting it from oxidative stress and keeping it moisturized.
Almonds' low glycemic index ensures a gradual release of sugar, aiding in blood sugar regulation, crucial for overall health, particularly for those with diabetes.
Almonds, deemed warming in traditional Chinese medicine, are thought to aid in winter by regulating body temperature and enhancing overall well-being.
Despite their calorie density, almonds can support winter weight management. Their mix of healthy fats, protein, and fiber promotes a sense of fullness, potentially curbing the desire for less nutritious snacks.
Almonds, with riboflavin, magnesium, and manganese, aid energy production, especially helpful in combating winter fatigue.
Disclaimer: This is not a medical advice. Some people may be allergic almonds. Please consult a doctor or a dietician before you add these to your diet.