हार्ट को बनाए मजबूत, जरूर खाएं ये फूड्स

हाल के दिनों कम उम्र में ही लोगों को हार्ट की समस्याएं होने लगी हैं.

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हार्ट को स्वस्थ रखने के लिए बेहतर खानपान है ज़रूरी.

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भूलकर भी न खाएं फास्ट फूड, जंक फूड. बिगाड़ता है हार्ट का हेल्थ.

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और देखें

इसबार कब है मार्गशीर्ष की अंतिम पूर्णिमा, बन रहा दुर्लभ 'शुक्ल' योग, जानें मुहूर्त और महत्व नए साल के पहले दिन राशि के अनुसार दान करें ये 5 चीजें, महादेव होंगे प्रसन्न, सभी इच्छाएं करेंगे पूरी खूब खा लिए आलू और मूली के पराठे, नाश्ते में ट्राई करें गाजर का पराठा, स्वाद के बन जाएंगे दीवाने पिता की 5 आदतें, जो बेटों को बनाती हैं Caring Kid, घर ही नहीं, बाहरी लोगों की भी करता है मदद, बनता है बेहतर इंसान

हरी पत्तेदार सब्जियां ब्लड वेसल्स को स्वस्थ रखती हैं.

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टमाटर, बीन्स जैसी सब्जियां दिल की बीमारियों से लड़ने में मददगार.

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फाइबर से भरपूर वॉलनट, आलमंड आपके दिल को मजबूती देते हैं.

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ब्राउन राइस, ओट्स, बारले बैड कोलेस्ट्रॉल को कम करते हैं.

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टूना, सार्डिन, मैकेरल मछली आपके हार्ट के लिए हैं फायदेमंद.

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ब्लैकबेरी और स्ट्रॉबेरी खाकर भी दिल की सेहत दुरुस्त रख सकते हैं.

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