7 Foods That Are Rich In Macro-Nutrients

Producer: Shreeja Bhattacharya

Incorporate sources like chicken, fish, tofu, and legumes for essential muscle-building proteins.

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Avocados, nuts, olive oil, and fatty fish provide heart-healthy fats essential for overall well-being.

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Opt for quinoa, brown rice, oats, and whole wheat for complex carbohydrates and sustained energy.

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Milk, yogurt, or plant-based alternatives provide calcium and protein essential for bone health.

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A versatile source of complete protein, eggs offer essential amino acids for muscle maintenance.

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Chia, flax, and sunflower seeds are nutrient-dense, providing healthy fats and micronutrients.

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Chickpeas, lentils, and black beans are rich in protein, fiber, and essential nutrients.

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