Morning Walkers सर्दी में इन बातों का रखें खास ख्याल

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सुबह-सुबह कई लोग खाली पेट मॉर्निंग वॉक पर जाना पसंद करते हैं

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मॉर्निंग वॉक से लौटने के बाद आपको कुछ बातों का ध्यान रखना चाहिए

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मॉर्निंग वॉक से आने के तुरंत बाद आपको कोई हैवी काम नहीं करना चाहिए

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मॉर्निंग वॉक के साथ स्ट्रेचिंग करने से आपके शरीर की ऐंठन कम होती है

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वॉक के बाद कुछ समय शांति से बैठ जाएं, ताकि आपका शरीर ठंडा हो सके

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वॉक के बाद सीजनल फलों का सेवन करें. इससे शरीर को एनर्जी मिलती है. साथ ही शरीर ठंडा रहता है

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सुबह-सुबह मॉर्निंग वॉक के बाद आप भीगे हुए ड्राईफ्रूट्स का सेवन करें. इससे आपके शरीर को काफी लाभ हो सकता है

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मॉर्निंग वॉक के बाद प्रोटीन शेक या फिर प्रोटीन आहार का सेवन करें, ताकि आपका शरीर बेहतर ढंग से कार्य कर सके

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वॉक के साथ 1 गिलास पानी जरूर पिएं. पानी पीने से आपका शरीर हाइड्रेट रहता है. साथ ही शरीर को एनर्जी भी मिलती है

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