5 Ways To Avoid Holiday Weight Gain

Producer: Mehak Pal Editor: Mohit Bisht

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Stay hydrated

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Stay hydrated to flush some of the extra sodium and bloat from the body.

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Include a bowl of salad in the meal

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Make sure to include fibre in the form of salad and fruits daily post-holiday.

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Do not skip meals

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After binge-eating over the holidays, you might feel like skipping meals entirely for a while. Try to eat foods in smaller quantities instead of skipping meals entirely.

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Sleep on time

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Adequate sleep is crucial in maintaining a healthy weight. At least 6 to 8 hours of sleep is important for good sleep hygiene.

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Decrease stress

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