شوگر لیول کو برقرار رکھنے کے لئےغذائیں

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Eggs

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Oatmeal

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Low carb pancakes

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Idli

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eggs

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Vegetable salad

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Rotis

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.

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شوگر لیول کو برقرار رکھنے کے لئےغذائیں

Eggs

انڈے ذیابیطس کے مریضوں کے لئے ناشتے کی مثالی غذا ہیں کیونکہ وہ پروٹین سے بھرپور ہوتے ہیں اور کم کیلوری رکھتے ہیں۔

Oatmeal

دلیہ ذیابیطس کے مریضوں کے لئے ناشتے کی ایک بہترین چیز ہے کیونکہ یہ اپنے فائبر کی وجہ سے خون میں شکر کی سطح کو کم کرنے میں مدد کرسکتا ہے۔

Low carb pancakes

کم کاربوہائیڈریٹ مواد والے پین کیکس ذیابیطس کے مریضوں کے لئے ناشتے کا ایک مثالی کھانا ہے اور اسے چینی سے پاک شربت یا مصنوعی مٹھاس کے ساتھ کھایا جاسکتا ہے۔

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Idli

ادلی ذیابیطس کے مریضوں کے لئے ناشتے کے اچھے پکوان ہیں کیونکہ وہ شوگر لیول کو کنٹرول میں رکھنے میں مدد کرسکتے ہیں۔

eggs

انڈے ذیابیطس کے مریضوں کے لئے ناشتے کی مثالی غذا ہیں کیونکہ وہ پروٹین سے بھرپور ہوتے ہیں اور کم کیلوری رکھتے ہیں۔

Vegetable salad

سبزیوں کا سلاد ذیابیطس کے مریضوں کے لئے ناشتے کا بہترین کھانا ہے کیونکہ وہ غذائیت سے بھرپور ہوتے ہیں۔

Rotis

باجرا یا راگی روٹی ذیابیطس کے مریضوں کے لئے ناشتے کا اچھا کھانا ہے کیونکہ وہ خون میں شکر کی سطح میں تیزی سے اضافے کو روکنے میں مدد کرسکتے ہیں۔

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