7 Reasons To Work Out Extra During Winters

Producer: Shreeja Bhattacharya

Exercise releases endorphins, combating winter blues and enhancing overall mental well-being during colder months.

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Extra workouts help maintain weight and counteract potential winter weight gain due to indulgences.

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Regular exercise boosts energy levels, combating feelings of lethargy and fatigue often experienced in winter.

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Working out strengthens the immune system, providing additional protection against winter illnesses and infections.

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Regular physical activity promotes better sleep quality, crucial for overall health and well-being in winter.

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Physical activity helps regulate body temperature, making it easier to adapt to winter's cold conditions.

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Consistent exercise supports heart health, vital during winter when cardiovascular risks may increase.

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