ছুটে পালাবে ডায়াবেটিস! এই ফলের দানায় রয়েছে মোক্ষম ওষুধ

হাই কোলেস্টেরল থেকে ডায়াবেটিস, এক বা একাধিক রোগের শিকার বেশিরভাগ সকলেই৷

এইসব রোগের সমাধানে রোজ মুঠো মুঠো ওষুধ খেতে হচ্ছে৷

বেদানার মধ্যে রয়েছে ভিটামিন বি, ভিটামিন সি, ভিটামিন কে, ফাইবার, আয়রন,

পটাসিয়াম, জিঙ্ক, ওমেগা-৬ ফ্যাটি অ্যাসিড, অ্যান্টিঅক্সিডেন্ট এবং অ্যান্টি-ইনফ্লেমেটরি গুণাগুণ৷

বেদানার রস হৃদরোগ, উচ্চ রক্তচাপ এবং কোলেস্টেরল নিয়ন্ত্রণেও উপকারী।

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আর ম্যারিনেট যত ভাল হবে, তত তাড়াতাড়ি মাংসের পেশি ভেঙে নরম হবে। খেতেও ভাল হবে।

ফোলাভাব কমাতেও বিশেষ উপকারী এই ফল৷

শরীরের প্রদাহ কমাতেও এই ফলের জুড়ি মেলা ভার৷

সেভিংস অ্যাকাউন্টে এই ভুলটি করলে কিন্তু বিপদ! চলে আসতে পারে আয়কর নোটিশ

[{"selector":"#anim-97e02cae-9417-4dfe-ba4d-42b90ab1cc48","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7be56c2-3b07-4169-b551-b361a086e85f","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন