जानिए कारण, सर्दियों में क्यों होती है सांस लेने में दिक्कत

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सर्दियों का मौसम यानी अनेक तरह की बीमारियों का मौसम

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इसमें सर्दी-जुकाम से लेकर ब्रेन स्ट्रोक, हार्ट अटैक तक शामिल है

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इस मौसम में कई लोगों को सांस लेने में तकलीफ भी होती है

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अगर आपको भी इस मौसम में सांस लेने में दिक्कत आती है, तो उसका कारण सर्द हवाएं हो सकती हैं

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जिनके चलने से हमारे सांस लेने की नली में स्थित Liquid पदार्थ की एक लेयर बहुत ही जल्दी खत्म होने लगती है. जिसकी वजह से गला सूखने लगता है

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आइए जानते हैं इस मौसम में सांस लेने में दिक्कत होने के कारण और इलाज के बारे में

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ठंडी चलती हवाओ से सांस की नली का सिकुड़ना, जिससे सांस लेने में कठिनाई होने लगती है

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कफ या बलगम का अधिक मात्रा में बनना और फिर धीरे-धीरे इनका गाढ़ा होकर लंग्स में जमा होना सांस लेने में दिक्कत दे सकता है

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सर्दियों के मौसम में अपने पहनावे पर जरूर ध्यान रखें, क्योंकि सर्द चलती हवाएं शरीर के तापमान में गिरावट करता है

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प्रतिदिन हेल्दी फूड का सेवन करें. घर का बना खाना खाएं

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सांस लेने में दिक्कत हो रही है तो योग, एक्सरसाइज और व्यायाम जरूर करें

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किसी भी तरह की सांस से जुड़ी परेशानी बढ़ने लगे, तो बेहतर है कि आप किसी Pulmonologist या एक्सपर्ट से सलाह लें

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