کورونا کا شکار نہ بنیں، آج سے ہی یہ یوگا کریں

[{"selector":"#anim-25e9d2c2-1bbf-4f9a-a187-16a6fbb005df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5cc624-6786-4d42-b9cc-ce4423ca9ac5","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

کورونا وائرس کے کیسز ایک بار پھر بڑھ رہے ہیں۔ اس بار، کووڈ 19 کے نئے ذیلی قسم جے این ۱کے کیس مریضوں میں دیکھے جا رہے ہیں۔

[{"selector":"#anim-e6f845db-e048-4878-b761-9e6c66668f4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05a80bd-652b-4c4d-909c-bdff78a2a841","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ہفتہ کے اعدادوشمار کی بات کریں تو ملک میں کورونا انفیکشن کے روزانہ کیسز نے تقریباً آٹھ ماہ کا ریکارڈ توڑ دیا ہے۔

[{"selector":"#anim-71e46dc2-ea3f-46d2-8764-d771281401d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90da079-3d37-4a6d-8ea1-6600c1174ff0","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ایسی صورت حال میں، اگر آپ کورونا کے نئے قسم سے بچنا چاہتے ہیں، تو کووڈ ہدایات پر عمل کرنے کے ساتھ ساتھ قوت مدافعت بڑھانے کی کوشش کریں۔

[{"selector":"#anim-a719642c-43f6-42fd-b43f-265aff6dc94e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de5cf01-f86c-4d40-ac08-9fa1649dc645","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

اس کے لیے یوگا کے کچھ آسن فائدہ مند ہیں جو جسم کو بیماریوں سے پاک رکھنے میں مدد دیتے ہیں۔

[{"selector":"#anim-941a7f25-f24d-4fc2-8f14-738483d82179","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1559c7-82d2-46b8-b5a7-bf19f7e69e27","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

آئیے انفیکشن سے بچنے کے لیے موثر یوگاسن کے بارے میں جانتے ہیں۔

[{"selector":"#anim-3248cea0-c968-4f44-bdae-58144a38c52e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d2c33b-dab8-4c63-b99b-163c884b2f4d","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kapalbhati Pranayam

[{"selector":"#anim-2ede5a12-0b42-4ef2-8c13-5e24ac5fbefa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15bc9ba-7445-46d2-b03e-73aa2352ad60","keyframes":{"transform":["translate3d(0px, 878.97833%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44867d4-c5f6-4450-938b-98347313a8e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f4e949a-3efc-4dcf-a119-2a85ae558185","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Anulom Vilom

[{"selector":"#anim-dbbac608-9d52-4a8a-9780-201069656824","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dc16d86-da13-48ac-a9a2-396ded55b4c0","keyframes":{"transform":["translate3d(0px, 887.08632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece66979-5e91-482e-9c62-51325026a1a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e67bc0-f9b6-442a-9079-4133d5a20c34","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Butterfly Pose

[{"selector":"#anim-6e66cc12-235b-4e7b-a4f9-fcacc10dcfea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-139f4f6c-0af5-4d39-9784-13061d8579e9","keyframes":{"transform":["translate3d(0px, 924.92409%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e1e428-dcc0-4a2b-b492-5ad1174b2720","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1150ec0-2c87-4f9e-aaf7-e339760ab54b","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bhastrika Pranayama

[{"selector":"#anim-ebdc5f70-215d-4699-8f8f-cbe00ba88003","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7c9f68-7b40-4e03-8a54-ca48d316a88b","keyframes":{"transform":["translate3d(0px, 860.05936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2bbcd8-5e4e-496c-b8a6-375bbd40bb20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52bbdf85-c386-4ff5-933c-bc4bfc0ced7d","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

.

[{"selector":"#anim-bea357bc-90fe-4607-a773-638f0642d72b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.26442312728839%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]