Benefits of eating guava in winter

Moneycontrol News December 23, 2023

Helps weight loss

Eating guava in winter can help in weight loss and act as a filling snack.

Cancer prevention

Consuming guava in winter can help prevent cancer since it contains lycopene and quercetin.

Improved eye sight

Eating guava in winters can help better the eye sight since the fruit is rich in Vitamin C.

Diabetes prevention

Guava is a dietary fruit rich in fibre and can help prevent diabetes if eaten regularly.

Prevents cough and flu

Consuming guava can help prevent cough and flu as they contain iron and Vitamin C.

Improved immunity

In the post pandemic world, improving immunity has become essential and eating guava can help play a role in that.