মাঝরাতে ঘুম ভাঙলে কী করে ঘুম ফিরিয়ে আনবেন

মাঝরাতে যদি হঠাৎ ঘুম ভেঙে যায়, আর ঘুম আসতে না চায়

তা হলে আপনি প্রথম কী করেন, ঘড়ি দেখেন৷ এটিই সমস্যার একটি বড় কারণ৷

ঘুমের সময় ঘড়ি দেখলেই নিজের মধ্যে একটা আতঙ্ক তৈরি হয়,

আপনার ঘুম ভেঙে গেলে ঘড়ি দেখার অভ্যাস ছাড়তে হবে৷’

৪-৭-৮ পদ্ধতিতে ধীরে ধীরে নিজের শ্বাস-প্রশ্বাসকে নিয়ন্ত্রণ করতে হবে৷

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তাতে হৃদযন্ত্র অনেকটাই স্বাভাবিক গতিতে ফিরে আসবে৷

আর আপনার ঘুমও দ্রুত আসার পথ সুগম হবে৷

সেভিংস অ্যাকাউন্টে এই ভুলটি করলে কিন্তু বিপদ! চলে আসতে পারে আয়কর নোটিশ

[{"selector":"#anim-39169858-3edc-479b-b84e-8c0b4bb745d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360fbfa0-5599-4ce1-beeb-f3cb3707117a","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন