শীতকালে কেন বেশি করে ওয়ার্ক আউট করা উচিত

শীতকালে এমনিতে বেশি করে আলস্য এসে ভিড় করে৷

কিন্তু জানেন কী, শীতকালই ওয়ার্কআউট করার উপযুক্ত সময়৷

ওয়ার্ক আউট করার ফলে শরীরে এন্ডোরফিনস নির্গত হয়৷

যা শীতকালের আলস্য ও ক্লান্তি দূর করতে বিশেষ ভাবে সাহায্য করে৷

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সবুজ এই পাতায় যেন ম্যাজিক! অ্যান্টি-অক্সিডেন্ট-এ ভরপুর

[{"selector":"#anim-c0f3a2b7-34a0-4135-842d-747865cd1284","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece29ce7-7f19-4f4a-af71-3857b409ca77","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন