सर्दियों में शरीर की कमजोरी दूर कर देंगे ये फूड्स !

ठंड के मौसम में खुद को फिट रखना चैलेंजिंग होता है.

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लोगों को सर्दी-खांसी समेत इंफेक्शन का खतरा होता है.

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मौसमी इंफेक्शन की वजह से कमजोरी बढ़ सकती है.

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इससे बचने के लिए बेहतर खान-पान बेहद जरूरी है.

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और देखें

इसबार कब है मार्गशीर्ष की अंतिम पूर्णिमा, बन रहा दुर्लभ 'शुक्ल' योग, जानें मुहूर्त और महत्व नए साल के पहले दिन राशि के अनुसार दान करें ये 5 चीजें, महादेव होंगे प्रसन्न, सभी इच्छाएं करेंगे पूरी खूब खा लिए आलू और मूली के पराठे, नाश्ते में ट्राई करें गाजर का पराठा, स्वाद के बन जाएंगे दीवाने पिता की 5 आदतें, जो बेटों को बनाती हैं Caring Kid, घर ही नहीं, बाहरी लोगों की भी करता है मदद, बनता है बेहतर इंसान

डाइटिशियन रोहित यादव के अनुसार खजूर खाने चाहिए.

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इससे शरीर को एनर्जी मिलेगी और सर्दी से राहत मिलेगी.

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इस मौसम में बाजरा की रोटी खाना बेहद फायदेमंद है.

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सर्दियों में शिलाजीत का सेवन करना लाभकारी हो सकता है.

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शहद, गुड़, अदरक खाने से शरीर की कमजोरी दूर होगी.

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