ਸਰਦੀਆਂ 'ਚ ਸਰੀਰ ਦੀ ਕਮਜ਼ੋਰੀ ਦੂਰ ਕਰੇਗਾ ਇਹ Foods !

ਠੰਡੇ ਮੌਸਮ ਵਿੱਚ ਆਪਣੇ ਆਪ ਨੂੰ ਫਿੱਟ ਰੱਖਣਾ ਚੁਣੌਤੀਪੂਰਨ ਹੈ।

[{"selector":"#anim-93683086-e7bd-418d-86a3-78f82039685c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f986a02-b4bd-44cc-8e28-06c45e7d7a8e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-243a3864-6743-4743-941e-2e038aab8bd9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-47f77367-cf8a-4f4d-ac80-c60f0fef7432 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0368663633611752%, 2.7581644055565207e-7%) scale(0.9090909090909091)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

ਲੋਕਾਂ ਨੂੰ ਜ਼ੁਕਾਮ ਅਤੇ ਖੰਘ ਸਮੇਤ ਲਾਗਾਂ ਦਾ ਖ਼ਤਰਾ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-20fa0af7-36ca-4c7e-918c-208a47c037a2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3f9d6149-f79e-4b0c-b465-0aa7bdf54fed","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e71bee71-b80c-426b-9789-e4582c31a7a6","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c20f03-5393-4de4-b7f7-bcf6da197940 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

ਮੌਸਮੀ ਲਾਗਾਂ ਕਾਰਨ ਕਮਜ਼ੋਰੀ ਵਧ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-e55becc9-1ed7-4cc0-958b-c7302a5feafe","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-eb2fdf08-5dcb-4ad6-adc0-3f7e75868084","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-89e25043-00e1-40fb-be77-bea51eeb2449","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47432181-46f0-4693-b510-4f11214dee45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.3162970158065446%, 2.835496149072599e-7%) scale(0.9345794392523364)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

ਇਸ ਤੋਂ ਬਚਣ ਲਈ ਖਾਣ ਪੀਣ ਦੀਆਂ ਬਿਹਤਰ ਆਦਤਾਂ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹਨ।

[{"selector":"#anim-39cfd4c0-97a6-43bc-8952-7aec92445192","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a54aed87-05cc-47b4-ba6c-296e17bbcef9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-3e300aef-acf4-435d-a5dc-4cefd3acbcfa","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcdcca71-f3f2-4717-a3f4-0d945dd153b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.560810831005952%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

ਡਾਇਟੀਸ਼ੀਅਨ ਰੋਹਿਤ ਯਾਦਵ ਦੇ ਮੁਤਾਬਕ ਖਜੂਰ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-779bc7be-24e5-4b3f-9b10-8d2817782f79","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e1bc39e4-8937-4382-b9d3-ef94953859f1","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-fdee3264-aebf-4293-9d2d-a8f52a47f743","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc84545d-ae35-4233-a293-a092c72eb9c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

ਇਸ ਨਾਲ ਸਰੀਰ ਨੂੰ ਊਰਜਾ ਮਿਲੇਗੀ ਅਤੇ ਜ਼ੁਕਾਮ ਤੋਂ ਰਾਹਤ ਮਿਲੇਗੀ।

[{"selector":"#anim-d1c2ec82-5eb7-44a4-9f0f-275928f4a927","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-15ec59a8-5ed2-457c-bdcb-199a6830c795","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-53d84c78-99e8-40b4-a3a0-f822e437c692","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49570282-a84a-4e67-9ab6-990ba7ddcdf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.43766166053955896%, 3.241822994474091%) scale(0.9345794392523364)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

ਇਸ ਮੌਸਮ 'ਚ ਬਾਜਰੇ ਦੀ ਰੋਟੀ ਖਾਣਾ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-7079155c-ebd9-41cb-8e5c-6abc493863f9","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8f0f5c52-4c6e-41c3-8c8e-81970518e87e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d3905ae4-378a-4ba8-a8af-ba0ba8043892","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa816fa-092b-4a82-a99f-027f30f2816e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

ਸਰਦੀਆਂ ਵਿੱਚ ਸ਼ਿਲਾਜੀਤ ਦਾ ਸੇਵਨ ਕਰਨਾ ਫਾਇਦੇਮੰਦ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-de6ff6fd-50c2-4ef4-8dbd-bc7463ff3d04","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7b7f2629-730a-4889-908f-8ce96b075611","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5f669a5c-a53c-49f6-b213-d4a0ad809092","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f564b236-3eaf-4c92-bd9b-34e077ca4293 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.12589525560935724%, 0.558036013394685%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

ਸ਼ਹਿਦ, ਗੁੜ ਅਤੇ ਅਦਰਕ ਖਾਣ ਨਾਲ ਸਰੀਰ ਦੀ ਕਮਜ਼ੋਰੀ ਦੂਰ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-08c3e159-40a8-47e2-9116-afbc88e41fa2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2eb78449-bf40-4cde-8020-d64f6bd5b183","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8d2f44cc-4ada-40fd-803f-d7a4dfd1abb7","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ffbeb9-c6ba-4e74-a878-76bca3887509 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke