వాల్ నట్స్ లను పచ్చిగా తినాలా..?.. నానబెట్టి తినాలా..?

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డ్రైఫ్రూట్స్ రోజు తింటే అనేక ఉపయోగాలుంటాయి

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కానీ కొందరు వీటిని రాత్రి నానబెట్టి ఉదయం తింటారు

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జీడిపప్పు, బాదం, ఎండుద్రాక్షలు నీటిలో నానబెడతారు

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వాల్ నట్ లను చాలా మంది సూపర్ ఫుడ్ గా పిలుస్తారు

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దీనిలో ప్రోటీన్లు, ఆరోగ్యకరమైన కొవ్వులు, విటమిన్లుంటాయి

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వాల్ నట్స్ లలో సిట్రిక్ యాసిడ్ ఎక్కువగా ఉంటుంది

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పచ్చి వాల్ నట్స్ తింటే కడుపులో నొప్పి వస్తుంది

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కొందరికి అజీర్ణమైన సమస్యలు ఉత్పన్నమవుతుంటాయి

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ఇది రక్త పోటును నియంత్రించడంలో ఉపయోగపడుతుంది

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Read THis.. పార్కింగ్ చేసిన ప్రదేశంలో మద్యం తాగుతున్నారా..?..

పార్కింగ్ చేసిన ప్రదేశంలో మద్యం తాగుతున్నారా..?..