ट्राई करें ये चटनी छूमंतर हो जाएगी सर्दी

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आंवला में विटामिन C, आयरन, पोटैशियम, कैल्शियम और एंटीऑक्सीडेंट जैसे कई पोषक तत्व पाए जाते हैं

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सर्दियों में आंवले का सेवन जरूर करना चाहिए क्योंकि इसे खाने से मौसमी बीमारियों का खतरा कम होता है

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आंवले को कई तरह से खा सकते हैं. आप आंवले का अचार, जूस, चटनी और मुरब्बा बनाकर खा सकते हैं

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आंवले की चटनी खाने में बहुत स्वादिष्ट लगती है. इसे खाने से कई स्वास्थ्य समस्याओं में लाभ होता है

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आइए जानते हैं सर्दियों में आंवले की चटनी खाने के फायदे

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आंवले में विटामिन C और एंटीऑक्सीडेंट्स भरपूर मात्रा में पाए जाते हैं, जो इम्यूनिटी को मजबूत बनाते हैं

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आंवला में भरपूर मात्रा में फाइबर होता है, जो पेट साफ करने में मदद करता है

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आंवला की चटनी में फाइबर पाया जाता है आंवला की चटनी खाने से ब्लड शुगर लेवल को कंट्रोल किया जा सकता है

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आंवले में एंटीऑक्सीडेंट्स भरपूर मात्रा में होते हैं. सर्दियों में आंवला की चटनी खाने से बॉडी को डिटॉक्स करने में मदद मिलती है

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