রাতে নিশ্চিন্তে ঘুমের জন্য এই কয়েকটি বিষয় মেনে চলুন

রাতেই তালিকা করুন, আগামিকাল সারা দিনে কী করবেন একটা তালিকা তৈরি করে তাতে লিখে রাখুন৷

এতে আপনার পরের দিনের ‘প্রোডাক্টিভিটি’ বাড়বে। তালিকা অনুযায়ী কাজ করলে সময়ও নষ্ট হবে কম।

আবার গুরুত্বপূর্ণ কাজ ভুলে যাওয়ার আশঙ্কাও কমে আসবে। পরিকল্পনা করে নিশ্চিন্তে আরাম করে ঘুমাতে পারবেন।

আগের দিনটা কেমন কাটল, তার একটা আলোচনা করে নিন৷ হতে পারে আপনার প্রিয়জনের সঙ্গেই আলোচনা করলেন৷

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যে দিনটি খুব খারাপ গেছে, সেখান থেকেও কোনো ইতিবাচকতা নিয়ে ঘুমানোর চেষ্টা করুন।

রাতে ঘুমানোর আগে কিছুক্ষণ বই পড়ুন। এতে আপনার ঘুম ভাল হবে।

আর ফোন নিয়ে ঘুমানোর অভ্যাস করবেন না একেবারে, ফোন দূরে রেখে ঘুমোতে যান।

সবুজ এই পাতায় যেন ম্যাজিক! অ্যান্টি-অক্সিডেন্ট-এ ভরপুর

[{"selector":"#anim-9b154efa-f418-4a03-af8c-d9a60fed7542","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66675903-b5c5-4545-924e-d1c13d1c3745","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন