इस जड़ वाली सब्जी को खाकर जड़ से भगाएं बीमारी

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अरबी पोषक तत्वों से भरपूर होती है

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इसमें विटामिन A, C, प्रोटीन, फाइबर, आयरन, पोटैशियम और कैल्शियम जैसे पोषक तत्व पाए जाते हैं

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इसमें मौजूद तत्व शरीर को कई समस्याओं से बचाने में मदद कर सकते हैं

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आइए, विस्तार से जानते हैं अरबी खाने के फायदे

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अरबी में पाया जाने वाला सोडियम, पोटैशियम और मैग्नीशि‍यम ब्लड प्रेशर को नियंत्रित करता है

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इसमें बीटा-कैरोटीन और Cryptoxanthin जैसे एंटीऑक्सिडेंट होते हैं, जो आंखों को हेल्दी रखने में मदद करते हैं

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अरबी में विटामिन A और एंटी-ऑक्सीडेंट पाए जाते हैं जो कैंसर Cells को Develop होने से रोकते हैं

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अरबी में भरपूर मात्रा में फाइबर पाए जाते हैं जिसकी वजह से पाचन क्रिया बेहतर बनी रहती है

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अरबी में मौजूद फाइबर वजन को कंट्रोल करने में मदद करते हैं

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