అందం, ఆరోగ్యం కావాలంటే మహిళలు ఈ ఫుడ్ తినాల్సిందే!

పోషకాహారం అనేది ప్రతి ఒక్కరికీ ఎంతో ముఖ్యం.

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మహిళల్లో ఎలాంటి సమస్యలు రాకుండా పోషకాహారం కీలకం.

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హెల్తీ లైఫ్ స్టైల్ పాటించాలంటే మహిళలు కొన్నింటికీ దూరంగా ఉండాలి.

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వీరు ఉప్పు, పంచదారలను తగ్గించాలి.

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అయితే, కొన్ని ఫుడ్స్ తింటే అందంతో పాటు ఆరోగ్యం కూడా సొంతం.

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గుమ్మడి గింజలు మంచి ప్రోటీన్ ఫుడ్.

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ఎన్నో పోషకాలు ఉండే గుమ్మడి గింజలు ఆడవాళ్లకు చేసే మేలు ఎంతో.

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అవకాడోను రోజూ తీసుకోవడం వల్ల ఆడవారిలో బెల్లీ ఫ్యాట్ తగ్గుతుంది.

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వీటిని తింటే మీ వెయిట్ ఆరోగ్యంగా ఉంటుంది.

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ఆకుకూరల్లో ఫోలెట్ పుష్కలంగా ఉంటుంది.

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వీటిని తినడం ఆడవారి ఆరోగ్యానికి మంచిది.

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సాల్మన్ ఫిష్ ఆడవారికి ఆరోగ్యానికి, అందానికి ఓ వరం.

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