Yoga Asanas You Must Try In 2024

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We all are set to bid goodbye to 2023 and enter the new year. Here are some yoga asanas that are expected to trend in 2024.

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Tadasana (Mountain Pose)

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Tadasana can help align the spine into its natural curvatures and stabilize our entire body.

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Padahastasana (Head-To-Foot Pose)

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Padahastasana can help blood flow in your body, reduce hair fall, and relieve migraine problems.

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Naukasana (Boat Pose)

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This yoga asana can help reduce your belly fat, strengthen your hands and shoulders and boost gut health.

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Bhujangasana (Cobra Pose)

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It is a back-bending pose, which is also a part of the Surya Namaskar sequence. It can help stretch abdominal muscles and reduce belly fat.

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Malasana (Garland or Squat Pose)

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This yoga asana helps open your hips and groin, tones your abdominals and aids in digestion.

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