Sauerkraut is rich in probiotics that supports gut health by promoting the growth of beneficial bacteria. Its fermented nature enhances nutrient absorption and may boost the immune system.
Sauerkraut
This traditional Korean dish is made from salted and fermented vegetables, and is high in probiotics and vitamins. It offers anti-cancer effects and numerous other advantages.
Kimchi
Rich in calcium and probiotics, Kefir aids in diabetes, cardiovascular disease, immunity and neurological disorders.
Kefir
Kombucha, a fermented tea, contains probiotics that support gut health by promoting the growth of beneficial bacteria, aiding digestion, and potentially boosting the immune system.
Kombucha
Tempeh is a fermented soy product rich in probiotics and plant-based protein, promoting gut health and providing a nutrient-dense meat alternative.
Tempeh
Miso, a traditional Japanese seasoning made from fermented soybeans, aids digestion, enhances nutrient absorption, and contributes beneficial probiotics for gut microbiota balance.
Miso
Yoghurt contains live cultures of beneficial bacteria, supporting digestive health, improving immunity, and providing a good source of calcium and protein.
Yoghurt
Sourdough fermentation breaks down gluten and phytic acid, making nutrients more accessible, and the lactic acid bacteria contribute to a healthier gut, potentially aiding digestion for some individuals.
Sourdough Bread
It helps regulate blood sugar levels, supports weight management, and has antimicrobial properties, promoting a healthy gut and aiding digestion when consumed in moderation.