শীতে স্নান করার আগে এই কাজ করছেন তো?

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ঠান্ডায় স্নান করার দিকেও বিশেষ নজর দিতে হবে।

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প্রবল ঠান্ডাতে অনেকেই রোজ স্নান করেন না। আবার অনেকে স্নান করলেও অতিরিক্ত গরম জলে করেন।

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শীতকালে স্নান করা নিয়ে বেশিরভাগ ক্ষেত্রে ভুল সিদ্ধান্ত নেন সকলে।

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জ্বর, ঠান্ডা লাগার মতো একাধিক সমস‍্যা দেখা দেয়।

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আয়ুর্বেদাচার্য রিতেশ কুমার মিশ্র জানালেন শীতে স্নান করার সময় কোন কোন নিয়মগুলি মনে রাখা অবশ‍্যই জরুরি।

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স্নানের আধ ঘন্টা আগে সারা দেহে ভাল করে সরষের তেল মালিশ করতে হবে

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এ সময় শরীর যাতে সরাসরি বাতাসের সংস্পর্শে না আসে সেদিও খেয়াল রাখতে হবে।

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শীতে শুষ্ক ত্বক, রুক্ষ চুলের সমাধান করবে ভিটামিন ই! খরচের চিন্তা নেই, পেয়ে যাবেন এইসব খাবারেই

[{"selector":"#anim-09e8a6f0-232c-4315-b4ab-d976b65e9f63","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c48010-cdff-430c-b777-c533d36405b6","keyframes":{"transform":["translate3d(0px, -100.30328%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন