జామ తినడం వల్ల 5 సైడ్ ఎఫెక్ట్స్

అవసరమైన పోషకాలతో లోడ్ చేయబడిన ఈ పండు అనేక ప్రయోజనాలను కలిగి ఉంది, కానీ కొన్ని దుష్ప్రభావాలను కూడా కలిగి ఉంటుంది.

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మెడిసిన్స్ శోషణను ప్రభావితం చేయకుండా ఉండే పండ్లను తీసుకోవడంపై మీ వైద్యుడిని సంప్రదించండి

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జామపండులో అధిక ఫైబర్ కంటెంట్ ఉన్నప్పటికీ, పండు యొక్క అధిక వినియోగం గ్యాస్, ఉబ్బరం, కడుపు తిమ్మిరి, ఃఇతర జీర్ణ సమస్యలకు దారితీస్తుంది.

[{"selector":"#anim-82815996-a45c-4659-b586-95dc78e73850","keyframes":{"transform":["translate3d(86.72014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd184eb-5323-4439-b932-b1ce7224aacc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d74f15-8895-4be9-8c3c-0f754d59d157","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-94457010-1b89-494f-a940-9b3736b21e82","keyframes":{"transform":["translate3d(-106.88705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aaefce1-2077-42d7-b658-28a4908c667e","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b52a474-694e-46a9-b2bd-e5264e3b66b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2907c546-587d-4651-92d7-bdb2c0192f7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.391891981500276%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కిడ్నీ సమస్యలతో పోరాడుతున్న వారికి జామపండులో అధిక పొటాషియం మంచిది కాదు.

[{"selector":"#anim-343ecbf4-7d33-4461-bb7b-aaa4f6324aee","keyframes":{"transform":["translate3d(86.72014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ae6fa2-e088-4eb9-9ad5-fde9afa16646","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d069002-7071-4d8b-9134-497b064da858","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d79ecc9e-4ea8-4d5c-be7b-0cc543f0f901","keyframes":{"transform":["translate3d(-102.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1b7406-676a-4188-92f2-3f2a93137144","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314484d2-a177-4eea-bf14-db9e42c18afd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60e74608-9e1f-4088-bdea-2ba09d428440 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.8397430257299092%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కిడ్నీలో రాళ్లతో ఇబ్బంది పడుతున్న వ్యక్తులు జామపండ్లను తినకూడదు, ఎందుకంటే పండులో ఆక్సలేట్ సమ్మేళనాలు ఉంటాయి.

[{"selector":"#anim-bb7a1524-9193-4641-9a08-6efae9da7d7d","keyframes":{"transform":["translate3d(86.72014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4351db1-b0b7-4a26-9840-98a47c136585","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9abb1576-9c41-4b27-b7db-4b282c812736","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60189e29-390d-497e-b925-b10caf49a306","keyframes":{"transform":["translate3d(-105.06667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-141b6262-ca40-4136-a774-78d9a8347cdc","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01262a98-0ff9-4689-ae0d-e1ca684270e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5bff8930-853d-4bef-bb39-1be8f7ff9c70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.400000043519416%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

జామపండులో గ్లైసెమిక్ ఇండెక్స్ మితంగా ఉంటుంది, కాబట్టి మధుమేహ వ్యాధిగ్రస్తులు దీనిని తక్కువ మొత్తంలో తీసుకోవాలి.

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జామపండులో క్రిమిసంహారక అవశేషాలు ఉన్నందున వాటిని కడిగి, చర్మాన్ని ఒలిచిన తర్వాత తినండి

[{"selector":"#anim-c8b15995-0da1-48ff-89a6-80ac4dc98029","keyframes":{"transform":["translate3d(86.72014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186c5ada-f2a1-43ff-a7d4-d8ee0c92af18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e6f1b13-5528-493a-8a82-90409b2a3c08","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e0e48b44-4a42-4968-9c47-f3adef5842bc","keyframes":{"transform":["translate3d(-105.06667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0908593e-a399-40b1-a867-5a410adf4871","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05cae43d-da0c-44f3-a6dd-f2db499e8405","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8626801f-1ccb-4ae0-a20b-625ee2993109 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.499999080127445%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

జామ తినడం వల్ల 5 సైడ్ ఎఫెక్ట్స్

మెడిసిన్స్ శోషణను ప్రభావితం చేయకుండా ఉండే పండ్లను తీసుకోవడంపై మీ వైద్యుడిని సంప్రదించండి

కిడ్నీ సమస్యలతో పోరాడుతున్న వారికి జామపండులో అధిక పొటాషియం మంచిది కాదు.

కిడ్నీలో రాళ్లతో ఇబ్బంది పడుతున్న వ్యక్తులు జామపండ్లను తినకూడదు, ఎందుకంటే పండులో ఆక్సలేట్ సమ్మేళనాలు ఉంటాయి.

జామపండులో క్రిమిసంహారక అవశేషాలు ఉన్నందున వాటిని కడిగి, చర్మాన్ని ఒలిచిన తర్వాత తినండి

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