दूध में डालकर पिएं यह पीली चीज, इम्यूनिटी हो जाएगी बूस्ट

अधिकतर लोग रोज रात को दूध पीना पसंद करते हैं.

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आयुर्वेद में इसे दूध पीने का सही वक्त माना गया है.

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सर्दियों में दूध में हल्दी मिलाकर पीने से फायदा होगा.

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डाइटिशियन कामिनी सिन्हा से इसके लाभ जान लेते हैं.

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और देखें

इसबार कब है मार्गशीर्ष की अंतिम पूर्णिमा, बन रहा दुर्लभ 'शुक्ल' योग, जानें मुहूर्त और महत्व नए साल के पहले दिन राशि के अनुसार दान करें ये 5 चीजें, महादेव होंगे प्रसन्न, सभी इच्छाएं करेंगे पूरी खूब खा लिए आलू और मूली के पराठे, नाश्ते में ट्राई करें गाजर का पराठा, स्वाद के बन जाएंगे दीवाने पिता की 5 आदतें, जो बेटों को बनाती हैं Caring Kid, घर ही नहीं, बाहरी लोगों की भी करता है मदद, बनता है बेहतर इंसान

हल्दी वाला दूध ब्लड प्रेशर को कंट्रोल कर सकता है.

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इसका सेवन करने से सर्दी से भी राहत मिल सकती है.

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हल्दी वाला दूध पीने से आपकी इम्यूनिटी बूस्ट होती है.

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हालांकि दूध में हल्दी सिर्फ एक चुटकी डालनी चाहिए.

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प्रेग्नेंट महिलाएं ऐसा करने से पहले डॉक्टर की सलाह लें.

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