কোষ্ঠকাঠিন‍্যের 'মহৌষধ' এই ফল!

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আধুনিক জীবনযাত্রার একটি বড় সমস‍্যা হল কোষ্ঠকাঠিন‍্য বা কনস্টিপেশন

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রাঁচির ঠাকুর হিলে অবস্থিত আয়ুর্বেদিক চিকিৎসক ভি কে পান্ডে নিদান দিলেন এই সমস‍্যা থেকে কীভাবে মুক্তি পাওয়া যায়

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তাঁর মতে, কনস্টিপেশন থেকে মুক্তি দিতে একটি ফল অত‍্যন্ত কার্যকরী

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তিনি কোষ্ঠকাঠিন‍্যে ভুক্তভোগীদের পেঁপে খাওয়ার নির্দেশ দিয়েছেন

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চিকিৎসক ভি কে পান্ডে জানালেন কোষ্ঠকাঠিন‍্য থেকে মুক্তি পেতে চাইলে সকালে খালি পেটে পেঁপে খেতে হবে

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পুরো প্রায় একটা গোটা পেঁপেও খেয়ে নিতে পারেন।

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পেট ভরে পেঁপে খেতে হবে

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শীতে শুষ্ক ত্বক, রুক্ষ চুলের সমাধান করবে ভিটামিন ই! খরচের চিন্তা নেই, পেয়ে যাবেন এইসব খাবারেই

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