Health benefits of gond katira
Moneycontrol News | December 28, 2023 | Images: Canva
Rich in calcium, Gond serves as a beneficial supplement during pregnancy, supporting healthy bone development for both the mother and foetus
It helps regulate blood pressure level. As a nutrient-rich source, it aids in breast milk production, ensuring a wholesome diet for lactating mothers and infants
Gond contains dietary fibre that helps in relieving constipation and promoting regular bowel movements.
Gond is good to boost energy, making it beneficial during exercises. Its blend of carbohydrates and proteins actively contributes to this lasting energy surge
It addresses certain reproductive health concerns in men, while in women, it helps manage menstrual irregularities because of its rejuvenating nutrients
Its soluble fibre and protein content helps reduce cholesterol levels and lowers the risk of cardiovascular diseases
Gond's diuretic properties support urinary health by promoting kidney function and eliminating toxins, reducing the risk of urinary tract infections