ठंड में हार्ट अटैक के जोखिम से बचाते हैं ये 5 फूड्स

ठंड में इम्यूनिटी कमजोर होने से कई बीमारियों का खतरा बढ़ता है.

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इनमें हार्ट अटैक तमाम शरीर की गंभीर बीमारियों में से एक है.

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इस बीमारी का मुख्य कारण, ब्लड का सही से फ्लो न हो पाना है.

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दिल के स्वास्थ्य को बेहतर रखने में कुछ हेल्दी फूड्स असरदार हैं.

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और देखें

इसबार कब है मार्गशीर्ष की अंतिम पूर्णिमा, बन रहा दुर्लभ 'शुक्ल' योग, जानें मुहूर्त और महत्व नए साल के पहले दिन राशि के अनुसार दान करें ये 5 चीजें, महादेव होंगे प्रसन्न, सभी इच्छाएं करेंगे पूरी खूब खा लिए आलू और मूली के पराठे, नाश्ते में ट्राई करें गाजर का पराठा, स्वाद के बन जाएंगे दीवाने पिता की 5 आदतें, जो बेटों को बनाती हैं Caring Kid, घर ही नहीं, बाहरी लोगों की भी करता है मदद, बनता है बेहतर इंसान

हेल्थलाइन के मुताबिक, हरी सब्जियां हार्ट के लिए फायदेमंद हैं.

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सर्दियों में संतरे जैसे खट्टे फलों का सेवन भी फायदेमंद रहता है.

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हार्ट को हेल्दी रखने के लिए डाइट में साबुत अनाज शामिल करें.

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अखरोट और बादाम जैसे कई ड्राई फ्रूट्स भी हार्ट के लिए बेस्ट हैं.

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मछलियों में ओमेगा 3 फैटी एसिड होता है, जो हार्ट फायदेमंद है.

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