ওজন কমাতে গিয়ে হিমশিম? মুশকিল আসান করবে শিম

বিট, গাজর বিনসের মতো চেনা সবজিদের ভিড়ে অনেকেই অবহেলা করেন শিমকে

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আয়ুর্বেদিক চিকিৎসক অমিত গেহলটের মতে

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এই শিম খাওয়ার অনেক উপকারিতা রয়েছে

[{"selector":"#anim-d9d28b2e-8de3-44e9-9847-d18992ec0cd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3326c93-0af8-4e4c-893a-bbcd1e103a77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc890d6-385c-42e1-a546-85d446b0d465","keyframes":{"transform":["translate3d(0px, -728.02458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

অতিরিক্ত ওজন বর্তমানে একটি চেনা সমস‍্যা। শিম ওজন কমাতে কার্যকরী।

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ওজন কমাবার পাশাপাশি, শরীরের ফোলাভাব কমাতেও সাহায‍্য করে শিম

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গলা, পেট-সহ শরীরের বিভিন্ন জায়গায় ফোলাভাব কমায় শিম।

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সবুজ এই সবজি গুণের পাশাপাশি স্বাদেও সেরা

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শীতে শুষ্ক ত্বক, রুক্ষ চুলের সমাধান করবে ভিটামিন ই! খরচের চিন্তা নেই, পেয়ে যাবেন এইসব খাবারেই

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