Producer: Priyanka Das Editor: Mohit Bisht
Location and timing
One of the most common mistakes committed while walking is not observing the location and timing. You receive abundant natural light when you walk outdoors in comparison to walking indoors. You should also ensure the safety of the place where you are having a walk.
Not being careful of the attire
People should wear clothes and shoes that make them feel comfortable while walking. Being comfortable while you walk impacts your distance, speed, and endurance. The shoes that people wear should be lightweight and supportive.
Pre and post jogging beverages
You should drink water 15 to 20 minutes before going for a walk. Consuming too much water can harm your body and walking as well. It disturbs the water-salt balance or the osmoregulation. It is also advised to not engage in any activity post-walking.
Not maintaining appropriate posture while walking
Not having a proper posture while walking can lead to problems like back, knee and leg pain. You need to make sure that your spine and jaws are straight while walking. Do not walk in a hunch-back way as it can put stress on your muscles.
Taking long steps
While walking, try to take small steps as much as possible. Covering the distance with long steps can hurt the knees.