గర్భిణీలు తప్పకుండా తినాల్సిన ఆహారాలు!

సమయంలో గర్భిణీ స్త్రీలు పౌష్టికాహారం మాత్రమే తినాలని బంధువులందరూ సలహా ఇస్తారు.

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ఇవి బిడ్డ ఎదుగుదలకు, తల్లుల తల్లి పాలను పెంచడంలో సహాయపడతాయి.

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ఫోలిక్ యాసిడ్: గర్భధారణ సమయంలో ఫోలిక్ యాసిడ్ చాలా ముఖ్యం. ఎందుకంటే ఇవి పిల్లల ఎదుగుదలకు ఎంతగానో సహకరిస్తాయి.

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ఐరన్: మన శరీరంలో హిమోగ్లోబిన్ ఏర్పడటానికి ఐరన్ ముఖ్యమైన అంశం.

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కాల్షియం: శిశువు యొక్క ఎముకలు , దంతాల ఏర్పాటుకు కాల్షియం బాధ్యత వహిస్తుంది. గర్భిణీ స్త్రీలకు 1,000mg కాల్షియం అవసరం

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విటమిన్ డి: క్యాల్షియం వలె, విటమిన్ డి పిల్లల ఎముకలను ఆరోగ్యంగా ఉంచడంలో సహాయపడుతుంది.

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ఒమేగా-3 ఫ్యాటీ యాసిడ్: ఒమేగా-3 ఫ్యాటీ యాసిడ్ శిశువు మెదడు అభివృద్ధికి ఎంతగానో సహకరిస్తుంది

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అయోడిన్: గర్భధారణ సమయంలో, శిశువు యొక్క మెదడు అభివృద్ధి మరియు నరాల పనితీరును స్థిరంగా ఉంచడానికి మహిళలు తగినంత మొత్తంలో అయోడిన్ తీసుకుంటారు.

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విటమిన్ సి: విటమిన్ సి రోగనిరోధక శక్తికి సహాయపడుతుంది. గర్భిణీ స్త్రీలు ప్రతిరోజూ 85 mg విటమిన్ సి తీసుకోవాలి

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శిశువు శరీరం ఎదుగుదలకు ప్రధాన కారణం ప్రొటీన్లు. గర్భిణీ స్త్రీలు తమ బిడ్డ ఆరోగ్యం, ఎదుగుదల కోసం వారి రోజువారీ ఆహారంలో ప్రోటీన్ తీసుకోవాలి.

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ఎంతకీ లక్ కలిసిరావడం లేదని బాధపడుతున్నారా..?

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