7 Tips To Say Fit And Active In Winters

Producer: Shreeja Bhattacharya

Embrace indoor workouts like yoga or home exercises to stay active during chilly winters.

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Dress in layers for outdoor activities, ensuring warmth without sacrificing mobility during winter exercises.

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Opt for brisk morning walks to absorb natural light, enhancing mood and energy levels in winter.

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Create a home gym space with basic equipment to facilitate regular workouts during winter.

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Join virtual dance classes or engage in dance workouts to make staying active enjoyable.

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Consume adequate water even in colder weather to support hydration, crucial for maintaining energy levels.

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Establish a consistent exercise routine, whether indoors or outdoors, to stay active and healthy in winter.

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