 ਚੁਟਕੀ 'ਚ ਕਬਜ਼ ਤੋਂ ਛੁਟਕਾਰਾ ਦਿਵਾਉਣਗੇ ਇਹ 6 ਭੋਜਨ

ਜ਼ਿਆਦਾ ਮੈਦਾ, ਜੰਕ ਫੂਡ ਆਦਿ ਦਾ ਸੇਵਨ ਕਬਜ਼ ਦਾ ਕਾਰਨ ਬਣਦਾ ਹੈ।

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ਹਰ ਹਫ਼ਤੇ 3 ਤੋਂ ਘੱਟ ਬਾਉਲ ਮੂਵਮੈਂਟ ਨੂੰ ਕਬਜ਼ ਕਿਹਾ ਜਾਂਦਾ ਹੈ।

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MedicalNewsToday ਦੇ ਅਨੁਸਾਰ, ਕੁਦਰਤੀ ਤਰੀਕਿਆਂ ਨਾਲ ਇਸ ਤੋਂ ਬਚਿਆ ਜਾ ਸਕਦਾ ਹੈ।

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ਹਾਈਡਰੇਟਿਡ ਰਹਿਣਾ ਕਬਜ਼ ਤੋਂ ਬਚਾਉਂਦਾ ਹੈ, ਅਜਿਹੀ ਸਥਿਤੀ ਵਿੱਚ 3 ਲੀਟਰ ਪਾਣੀ ਪੀਓ।

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ਜਿੰਨਾ ਸੰਭਵ ਹੋ ਸਕੇ ਸਲਿਊਬਲ ਫਾਈਬਰ ਨਾਲ ਭਰਪੂਰ ਭੋਜਨਾਂ ਦਾ ਸੇਵਨ ਕਰੋ।

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ਅਖਰੋਟ, ਬੀਜ, ਫਲੀਆਂ, ਦਾਲ, ਮਟਰ, ਜੌਂ ਕਬਜ਼ ਨਹੀਂ ਹੋਣ ਦਿੰਦੇ।

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ਦਹੀ ਵਰਗੇ ਪ੍ਰੋਬਾਇਓਟਿਕ ਭੋਜਨ ਕ੍ਰੋਨਿਕ ਕੰਸੈਟੀਪੇਸ਼ਨ ਦਾ ਕਾਰਨ ਨਹੀਂ ਬਣਦੇ।

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ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਗਰਮ ਦੁੱਧ ਪੀਓ, ਇਹ ਕਬਜ਼ ਵਿੱਚ ਲਾਭਕਾਰੀ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

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ਕਿਸ਼ਮਿਸ਼ ਅਤੇ ਸੁੱਕੇ ਆਲੂ ਵੀ ਇਸ ਸਮੱਸਿਆ ਤੋਂ ਰਾਹਤ ਦਿੰਦੇ ਹਨ।

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