ঘণ্টার পর ঘণ্টা বাথরুমে! কোষ্ঠকাঠিন্যের যম এই ফলগুলি

সঠিক পরিমাণে পেঁপে, আপেল, কিউই এবং কমলালেবুর মতো জলযুক্ত ফল খাওয়া উচিত।

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হজমের উন্নতিতে সাহায্য করে এই ফলগুলি। শরীরকে সঠিক পুষ্টি সরবরাহ করে, যা সাধারণ স্বাস্থ্যের উন্নতি করতে পারে।

[{"selector":"#anim-47bd933a-ae9e-4a0d-9f38-66755a932ec1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80a3485d-dd3f-456e-9615-6c5a178791b4","keyframes":[{"offset":0,"transform":"translate3d(0, -310.76542%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -87.38723610400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -29.709174152000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.156478578%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.847940552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-2268ec1c-aa85-4c56-8397-7b9d9e4289b7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

পেঁপে খুবই পুষ্টিকর একটি ফল, যা কোষ্ঠকাঠিন্য প্রতিরোধে সাহায্য করে। পাশাপাশি, আপেল, কিউই, কমলালেবু খাওয়াও ভাল।

[{"selector":"#anim-c676d24f-3283-44d4-9b97-60904aecfa82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c013bfa-983a-4803-ba17-3453b3210726","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d1e89d-7d2b-4c32-8b42-473ddd80da09","keyframes":{"transform":["translate3d(0px, -266.49101%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d052c6-8092-4039-8813-bf9b4f5dc624","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

পেঁপে খুবই পুষ্টিকর একটি ফল, যা কোষ্ঠকাঠিন্য প্রতিরোধে সাহায্য করে। পাশাপাশি, আপেল, কিউই, কমলালেবু খাওয়াও ভাল।

[{"selector":"#anim-2d6027ff-01e2-4dc3-94d6-6be9d8738a78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eba20d92-ea77-4ac9-9ad6-6e0f982cbc92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22662b8c-ee6a-4b45-8e22-c2b59150f610","keyframes":{"transform":["translate3d(0px, -273.77416%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

কোষ্ঠকাঠিন্য রোগীদের জন্য প্রতিদিন সকালে তাজা ফল খাওয়ার পরামর্শ দেওয়া হয়।

[{"selector":"#anim-a1e8e9ab-fc34-4e6d-acb1-b1bb2d0ab2b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6de3ea5-3a2b-4fe1-a88b-d4118b406ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13287f85-bb0f-41f5-9ffa-e9169ca7d50a","keyframes":{"transform":["translate3d(0px, -273.36931%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9008981f-3279-4047-b244-ee4879655400","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ফলের পাশাপাশি জলযুক্ত শাকসবজি খাওয়া যেতে পারে।

[{"selector":"#anim-e6284c8a-5e0c-4225-8793-0453bd2ce417 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35532c60-ad18-444b-acac-b1e6c6753d5d","keyframes":{"transform":["translate3d(-118.12297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-96fc6962-a93d-4ea6-80f1-69cafc9e9df5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

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হালকা গরম জল শরীর থেকে সমস্ত বর্জ্য বার করে দেয়। সুস্থ থাকতে সাহায্য করে।

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