নিয়মিত ঘুম আপনাকে সুস্থ রাখবে অনেক

রাতে নির্দিষ্ট সময়ে ঘুমোতে যান

ঘুমের আগে মোবাইল ব্যবহার করবেন না

ঘুমের সময় ঘর অন্ধকার রাখতে চেষ্টা করুন

রাতে ঘুমানোর আগে জল খাবেন

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রাতে ঘুমানোর আগে বই পড়ুন

বিছানাকে যত সম্ভব পরিস্কার রাখুন, সুগন্ধী রাখুন

সকালে বেশিক্ষণ ঘুমোবেন না, তাড়াতাড়ি উঠুন

সবুজ এই পাতায় যেন ম্যাজিক! অ্যান্টি-অক্সিডেন্ট-এ ভরপুর

[{"selector":"#anim-2cb3a340-0c5a-417a-827f-aaefb181f7f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a8b5d8-2a01-4a86-8731-9d117ec8a1ba","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন