How To Detox After A Month Of Heavy Eating

Producer: Shreeja Bhattacharya

Start with ample water to flush toxins and rehydrate the body after heavy eating.

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Green tea aids digestion and metabolism, making it an excellent detoxifying beverage.

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Increase fibre intake with fruits, vegetables, and whole grains for efficient digestion and detoxification.

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Opt for lean proteins like fish and tofu to support muscle repair during detox.

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Blend antioxidant-rich fruits and vegetables into detox smoothies for a nutrient-packed refresh.

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Engage in physical activity to promote sweating, aiding in the elimination of toxins through the skin.

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Incorporate probiotic-rich foods like yogurt to restore gut health disrupted by heavy eating.

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