इन 5 स्वास्थ्य लाभ के लिए ठंड में खाएं बथुआ

सर्दी में खुद को सेहतमंद रख पाना किसी बड़ी चुनौती से कम नहीं.

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इसके लिए लोग तमाम तरह की चीजों को डाइट में शामिल करते हैं.

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हेल्थलाइन के मुताबिक, बथुआ का सेवन अधिक फायदेमंद होता है.

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बथुवा विटामिन बी1,2,3,5,6,9 और विटामिन C से भरपूर होता है.

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यह आमाशय को ताकत देता है और कब्ज से छुटकारा दिलाता है.

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और देखें

साल 2024 के पहले सप्ताह में कर लें ये 6 काम, करियर की राह होगी आसान, प्रतियोगी परीक्षाओं में भी मिलेगी कामयाबी Celebs Winter Style: सर्दियों में पाना है स्टाइलिश, कंफर्टेबल लुक, इन बॉलीवुड एक्ट्रेस के विंटर स्टाइल करें ट्राई क्या आपको महसूस हो रहे हैं ये 10 लक्षण? गलती से भी न करें नजरअंदाज, इस गंभीर बीमारी की चपेट में आ जाएंगे आप 45 सालों से इस दुकान की गजक की बादशाहत कायम, मिलती है 22 प्रकार की वैरायटी, देखें VIDEO

इसको खाने से शरीर में ताकत आती है, जिससे स्फूर्ति बनी रहती है.

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पथरी होने पर बथुए के रस में शक्कर मिलाकर पीने से आराम मिलेगी.

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उबले हुए बथुए के पानी से सिर धोएं, स्कैल्प में इंफेक्शन नहीं होता है.

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बथुए के साग को डाइट में शामिल करने से आंखों की सूजन दूर होती है.

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