7 Ways To Lose Weight This January

Producer: Shreeja Bhattacharya

Embrace a nutrient-rich, balanced diet to support weight loss and overall well-being.

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Practice mindful eating and portion control to manage calorie intake effectively.

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Prioritise water consumption, aiding metabolism and preventing dehydration often mistaken for hunger.

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Incorporate consistent workouts, combining cardio and strength training for effective weight loss.

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Ensure sufficient and quality sleep, promoting hormonal balance and aiding weight management.

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Cut down on added sugars in beverages and foods, supporting weight loss and overall health.

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Incorporate daily movement, such as walking or taking the stairs, to boost calorie expenditure.

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