Health benefits of lemon water
Moneycontrol News | January 2, 2024 | Images: Canva
Drinking lemon water before meals helps control appetite, leading to better portion control and weight management. Its taste helps release of hormones that promote feelings of fullness
It is a rich source of antioxidants like flavonoids, limonoids, and polyphenols, which help detoxify the body by aiding removal of harmful toxins, supporting the liver's natural cleansing processes
These antioxidants are essential for skin health, as they combat oxidative stress from UV radiation and pollution, helping to maintain a youthful and glowing complexion
It is renowned for its immune-boosting properties, vitamin C stimulates the production of white blood cells, which defend the body against infections
The citric acid in lemons can boost the production of digestive juices, leading to smoother digestion and less discomfort after meals
It offers more than just vitamin C and antioxidants. Lemon water is an excellent way to keep your body hydrated, vital for overall well-being
Lemon water's hydrating properties can contribute to a radiant complexion and may even help reduce the appearance of fine lines and wrinkles
It might taste acidic, but it has an alkalising effect on the body once metabolised. This helps balance the body's pH levels, which can lower the risk of chronic diseases
However, it is important to drink lemon water in moderation to protect dental health, as the citric acid in lemons can erode tooth enamel over time
To minimise any potential damage, consider using a straw to drink lemon water and rinse your mouth with plain water afterward